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demonstrated that 12 months of resistance training led to significant increases in lumbar spine and whole-body BMD among obese participants, along with improvements in TBS and enhanced femoral neck bone strength, as evidenced by gains in strength index, bending strength index, compression strength index, and impact strength index

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Common reasons for ineligibility include active pregnancy, uncontrolled type 1 diabetes, or recent bariatric surgery

Results may vary based on individual adherence