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Quercetin alleviates lipopolysaccharide-induced acute lung injury by inhibiting ferroptosis via the Sirt1/Nrf2/Gpx4 pathway

Consistency over time matters more than perfect daily adherence

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doi: 10.1111/jcmm.15857 238 YangBGeYZhouYWangJXieXLiSet al

Prioritize Balanced Meals Aim for protein, fiber, and healthy fats at each meal to support satiety and blood sugar control