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Science translational medicine, 2015, 7

Animal Proteins Beef liver: ~70 mcg per 3 oz Clams: ~84 mcg per 3 oz Salmon, tuna, trout: 59 mcg per serving Chicken and turkey: 0.30.9 mcg per serving 2

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How Methyl B12 Nasal Spray Fits Into A Performance Protocol For high performers, a methyl b12 nasal spray can be a strategic baseline tool: Morning routine - Take your sprays with other foundational supplements, light exposure, and hydration

The goal is to help the water reach all the lyophilized powder without creating violent agitation

American Academy of Neurology