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It may be that smoking becomes so habitual for you that in order to quit you not only have to deal with the physical addiction of nicotine, but also significantly change your lifestyle to resist dozens of daily triggers

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Within 24 hours of quitting, an individual may experience four or more of the following symptoms: Emotional Symptoms Depressed mood Dysphoric mood Anxiety Irritability Frustration Anger Physical Symptoms Restlessness Decreased heart rate Increased appetite Weight gain Cognitive Symptoms Difficulty concentrating Reduced focus Mental fog Sleep Problems Insomnia Disturbed sleep These symptoms are one of the main reasons why professional tobacco deaddiction treatment is important