Unlocking the Heart 2022 take time to reflect on

take time to reflect on what you are grateful for in your own life

From Americanah to War and Peace

coordinating enamel pin that can be worn or added to a tote bag or lanyard

Simply gazing upon the mandalas is meant to inspire in the viewer a heightened state of intention and clarity

• Prince Gumball’s Candy Citizen Creator

Unlocking the Heart 2022 take time to reflect onWriting can be cathartic. It can be healing. And you do not have to be a writer to benefit from the healing and meditative effects of writing. Likewise, you do not have to be a meditator to experience the life changing power of mindfulness and self compassion. But sometimes, writing can be frustrating, when you cant seem to find the way to express your feelings on paper, so that the healing can begin. Unlocking the Heart: Writing for Mindfulness,