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Oral Glutathione Dosage: For those opting for oral supplementation, the recommended dose is generally: 500mg to 1000mg per day for maintenance 1000mg to 2000mg per day for visible whitening effects Intravenous (IV) Glutathione Dosage: IV glutathione delivers faster, more potent results
However, very intense or prolonged training without adequate recovery may increase oxidative stress, increasing the demand for antioxidants like glutathione
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[DOI] [PubMed] [Google Scholar] 155.Okunade O., Niranjan K., Ghawi S.K., Kuhnle G., Methven L
