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Avoiding high-fat, greasy, or heavily spiced foods may help minimise nausea and diarrhoea, as these foods are more difficult to digest when gastric emptying is delayed

Additionally, maintaining the structured eating schedule can be challenging due to work, social events, and other lifestyle demands (Ganson et al

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It contains methylcellulose, a type of soluble fiber

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Its important to monitor your blood glucose carefully during this transition period, as it can fluctuate more than usual