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Its a good idea to avoid taking extremely high doses of vitamin B12 without consulting a medical professional first

WITHDRAWAL PERIOD For meat: Calves, Goats and Sheep : 14 days

Brain Function: Clearing "brain fog" and improving concentration

Energy production (via red blood cell formation and mitochondrial function) Brain and nervous system health DNA synthesis Metabolism of fats and carbohydrates Detoxification and liver function Because the body doesnt produce B12 on its own, we rely on food (mainly animal products) or supplementation to get enough

It's different from the other vitamins however, and is really only found in animal products (eggs, meat, shellfish and dairy) and so vegans, vegetarians and celiacs often struggle to receive enough Vitamin B12

In many cases, this stems from absorption issues that are easy to overlook, such as age-related digestive changes or interactions with certain medications