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Strength training helps preserve muscle mass, while walking, cycling, and other aerobic activities support fat loss and overall health

Oral semaglutide has much lower bioavailability (0.4-1%) compared to injections (89%), which explains the different dosing amounts and schedules

Each small line equals 0.5 units

Preserving muscle is not about appearance

Semaglutide and Cardiovascular Outcomes in Patients with Type 2 Diabetes. New England Journal of Medicine, 375(19), 1834-1844

This guide covers why the combination is used, who benefits, dosing, what to expect at each stage of treatment, and how it stacks up against semaglutide alone or other GLP-1 medications