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Tier 3: proteins to approach carefully These are nutritionally excellent but may cause digestive issues on semaglutide

Meisel et al., 2015

As longevity and preventative medicine become increasingly mainstream, some physicians and patients are exploring a different approach: microdosing, or using lower-than-standard doses of a GLP-1 under medical supervision

Taking it after your daily workout can reduce muscle soreness by enhancing blood flow and nutrient delivery

doi: 10.1021/acs.jafc.6b01058 96 ZhangW.LiH.JiangB.ZhangT.MuW