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Fiber increases SCFAs, nourishes Akkermansia and other beneficial microbes, and prevents the metabolic stagnation seen in some GLP-1 users

She adds that when youre not hungry, it might be easier to sip, so she recommends that you build a high-protein, nutrient-dense smoothie to meet your protein and micronutrient needs. She adds that an easy 1-2-3 smoothie formula is dairy milk or lactose-free dairy milk, berries, and plain Greek yogurt. Ehsani explains that dairy milk provides protein, calcium, potassium, and vitamin D

However, consumption occasions remain relevant to these users, with respondents indicating that they were more likely to choose premium alcoholic beverages and flavor forward mixed drinks and less likely to pick higher volume drinks such as Beer, Wine and Spirits

The study reported that once-weekly doses of Ozempic 1 mg resulted in a significant reduction in the risk of kidney disease-related events compared to placebo