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Exercises to prioritize for long-term muscle preservation: The American College of Sports Medicine recommends resistance training that targets all major muscle groups for health and body composition benefits

Ohshima R, Hotsumi K, Holscher C, Seki K

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You may benefit from L-Carnitine if you: Are looking to support fat metabolism and energy Want to improve workout performance or recovery Follow a vegan/vegetarian diet Are over 50 (for cognitive support) Have a medical condition affecting carnitine metabolism (under medical advice) Final Thoughts L-Carnitine is more than just a fat burnerits a metabolic enhancer, performance booster, and potentially a brain-supporting nutrient

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