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You should always opt for stocking up on pure and efficient methylcobalamin-based B12, making sure to read the ingredients label carefully for any hidden nasties, and reach for a daily dose that will meet your requirements, plus some to ensure absorption (2000mcg weeky for adults under 65 should do the job just fine!)

Vitamins B1, B6, B12 are neurotropic vitamins that support, protect and can repair damaged nerve cells which may cause tingling and numbness

Does the B12 injection hurt

The New England Journal of Medicine

Be sure to talk with a healthcare professional to determine the right dose for you

A common question when addressing low B12 is whether an injection is actually necessary